Carrot, Red Lentil, and Cumin Soup

Cumin and a blend of other spices add complexity to this carrot and lentil soup that is surprisingly simple to prepare.

Carrot, Red Lentil, and Cumin Soup

Welcome to your new favorite soup! This is no basic curried lentil soup -- this version combines Vanns Ground Cumin, Ground Cardamom, Garam Masala, Smoked Spanish Paprika, and Cayenne to create a depth of flavor that keeps each bite of this batch of soup exciting. Carrots and leeks add sweetness, while preserved lemon adds brightness. It's healthy, warming, and hearty -- everything you could ask for in a soup recipe.

Spices used in this recipe


Cumin Ground
Cardamom, Green Ground
Garam Masala
Paprika, Smoked Spanish
Peppercorns, Tellicherry, Grinder
Salt, Kosher
Cayenne Pepper

Ingredients

Preparation

  1. Heat the olive oil over medium-high heat in a medium-size, heavy-bottomed pot. When shimmering, add the carrots, celery, onion, leeks, and lemon, and cook until vegetables are beginning to soften and onion is translucent, 6-10 minutes. Add the garlic, cumin, cardamom, garam masala, smoked Spanish paprika, and cayenne and stir to combine. Cook until fragrant, 1-2 minutes more.
  2. Add the rinsed red lentils and broth or water and stir to combine. Bring to a boil over high heat. When boiling, reduce the pot to a gentle simmer. Loosely cover the pot and cook until the vegetables and lentils are tender. The best way to test the texture of the lentils is to taste them -- they should fall apart in your mouth.
  3. When fully cooked, remove pot from heat and allow to cool for 10-15 minutes. Using an immersion blender, puree the soup in the pot, or transfer to a stand blender in batches. (Allow the soup to cool further if you plan to use a stand blender to prevent any boiling hot liquid splashing around.)
  4. Season to taste with salt and pepper.

Serves 12. Adapted from The LA Times.

 

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